Although it’s very rare to see Vitamin C deficiency in today’s modern world, it can still happen to time to time in certain individuals who may need more of it or happen to not get a proper, balanced diet. If you may be wondering if you are suffering from a Vitamin C deficiency, the following are some common signs and symptoms. However, many of these symptoms can also be signs of other health issues, so always consult a doctor before self-medicating or if you have further concerns.
- Fatigue and general sleepiness. One of the first signs that you have a Vitamin C deficiency is that you become tired or exhausted easily, and need to sleep more frequently. This alone cannot be a sure sign of any deficiency, however, as it’s a common symptom of just about any disease or disorder.
- Sudden weight lost. As nice as it may sound, this is not a good thing. Lacking in any nutrient will cause your body to start rapidly losing weight as a way to compensate. Any rapid weight loss is not good for the system, but like fatigue this too can be a sign of other issues.
- Periodontal disease and other dental concerns. Vitamin C is vital to oral health, so a prolonged absence of it will cause what is classically known as “scurvy,” in which the gums recede and teeth begin falling out. This is an extreme symptom of Vitamin C deficiency that usually only occurs after a long period of time.
- Bruising easily. Vitamin C is also important in keeping your body from bruising, so a lack of it may cause you to bruise from very simply things, such as tapping your leg into a table or bumping your arm. Any sign of easy bruising that wasn’t there before should always be checked out by a health professional, as it’s usually the sign of something serious.
- Various infections. The immune system counts on Vitamin C as a source of its power. Without it, your white blood cell count declines and you become more susceptible to infections. If you find yourself running to the doctor for colds, flus, and other infections more than usual, it may be because of a lack of vitamins in your diet.
Luckily, a Vitamin C deficiency is as easy to treat as including more fresh and fortified foods into your diet. But like anything else, you should always consult a doctor before beginning any new treatment plan.